Wednesday, 30 March 2016

Enjoying Snowdonia in the Spring - Snow in North wales

Enjoying Snowdonia in the Spring


We are very lucky to live in such a beautiful area, enjoying lakes, mountains and beautiful beaches all year round. This easter holidays we have gone on some amazing walks and the picture below is one my son took while walking up to Llyn Idwal (lake Idwal) in Snowdonia, its beautiful whatever the weather as you can see below, the snow and brrrr cold

This is the view of Cwm Idwal in the Glyderau mountains of Snowdonia. It is named after Prince Idwal Foel, a grandson of Rhodri Mawr, one of the ancient Kings of Wales - funnily enough if you zoom in on this photo you can actually see Anglesey right in the background and probably my house if you have extra zoom! 

here are some more pictures of the day, it was fab, a nice hot cuppa tea from our flasks helped keep us warm.










We often take walks up to the lake, here are some Autumn photos






This summer we hope to get past the huge lake and go right up and over the mounain, with a picnic. i was lucky enough to win some amazing walking boots from mountain warehouse

After spending 4 hours in the deep snow, rain and walking, my feet came home dry and confortable, such amazing boots, am very pleased with them.


We also have an idea to attempt Ben Nevis at some point, we enjoy Snowdonia and have walked up Snowdon quite a few times over the years, think we are ready for a challenge.
 

This is a photo of us a few years ago enjoying the summit of Snowdon and beautiful views


Tuesday, 21 July 2015

My Under active Thyroid hypothyroidism - Giving up on Levothyroxene and trying out Natural Dessicated Thyroid

My Under active Thyroid hypothyroidism - Giving up on Levothyroxene and trying out Natural Dessicated Thyroid

I am sure there are plenty of us out there who have been feeling lethargic, achy and just downright depressed? i know that I was, luckily my mum had already been diagnosed with an under active thyroid and was on levothyroxene so when I saw my doctor, my mum had asked me to get my thyroid checked, they said it was normal, so I went on my way still feeling down, tired, achy etc. 6 month later I went back, had some more bloods done and finally my TSH level was borderline, so my doctor started me off on 25mg of levothyoxene, i came home with some leaflets explaining my thyroid (not that I understood any of it) I started taking my pills everyday which was quite a feat as my memory is atrocious lol anyway 3 months later felt bad again, went for more blood and was put up to 50mg, always trusting my doctor was right i didnt question anything and just took my pills.
   Roll on 3 years later, i was feeling awful but had started to google my symptoms, I found websites such as http://www.stopthethyroidmadness.com/ which had lots of resources from a different treatment instead of leveothyroxene (T4) to vitamins that should be taken and checking iron, vit d and vit b12 levels to make sure they are optimal. I found out that levo (T4 is actually a storage hormone, our body's are meant to convert the T4 into t3 but it doesnt always work that way and nowadays most labs will not test your T3 so you wont have any idea its not working. My labs only test T4 and TSH so i couldnt find out. I alo found other like minded people all in the same boat as me that were suffering the same symptoms but doctors were telling them they had chronic fatigue, depression etc 



     I was feeling lousy at this point, tired at 4pm, heavy weight on me, couldnt do anything, couldnt remember things, lost my words, couldnt plan, found it hard to sleep, couldnt wake up etc so the doctor did my bloods, told me i may have chronic fatigue! I just assumed i needed a higher dose of levo. I received my bloods back and my iron was pretty low, ferritin being 11 - so my doctor prescribed iron pills to be taken daily. i had a print out of my blood and brought them home to study (1st rule of getting yourself better, get a copy of your bloods) I was told my thryoid levels were fine but i didnt feel FINE.


 my natural Dessicated thryoid tablets called Thiroyd from Greater Pharma in Thailand this is made from desiccated porcine (pig) thyroid glands which contain Thyroxine (T4), T3, T2, T1 and Calcitonin.


    In the meantime, I had been a bit adventurous and ordered myself some NDT natural Dessicated Thryoid, its been around for a long time, way before thyroxene was made and given out to us. i had read up on google and joined some great online support groups, this being my favourite https://www.facebook.com/groups/FTPOUKandEurope/  there are groups for every country so if you are not europe or the uk please search for FTPO on facebook and join one. I realised I could take my health into my own hands and that the doctor just did not have the information and enough training to see my fatigue etc was connected to my thyroid. the day I got home from the doctors I stopped levothyroxone and started taking my NDT, i started with 1 grain, I split it into half and took one in the morning and one in the afternoon, i realised i needed to make sure my iron, b12 and vit d were at optimal levels, not in doctors ranges when they say they are fine as their ranges are huge, you can be right at the bottom of the range and they will say you are normal!? anyway i checked my b12 and realised it was 266, optimal is at least 800-900, in countries such as Japan they treat you as low as 500 but here in the uk, as long as you are above 150 they dont think you need help, yet the symptoms of low b12 are lack of energy, lack of motorskills, brainfog etc so quite scary and everyone should get this checked if they fill tired, confused etc. So i went online and ordered myself some B12 pills, i made sure they had Methylcobalamin in instead of Cyanocobalamin as they are a better form of b12 and easier/quicker to absorb. I also started taking my iron pills along with a vitamin c pill to help absorb. Another thing i learnt was that if you have a thyroid problem you are more likely to suffer from low stomach acid this in turn stops you absorbing vitamins very well, so even if like me you eat alot of greens and red meat, you still wont be absorbing all the goodness you need. Something to help that is apple cider vinegar a spoonful in a glass of water a day will really help absorbtion levels.I now take 1 pill every day, luckily b12 is water soluble so you cannot overdose on them. i will get to 800 and lower my doseage. Also adrenals and cortisol play an important role in taking NDT, we have all probably stressed out levels out, a 24 hour saliva test only available privately should help give you those results so you can work on them

 amazon.co.uk

these are the vitamin b12 pills that i am taking visit amazon to buy


   By day 3 on NDT I realised at 8pm that I hadnt felt my usual fatigue and was feeling rather fab! yeah!! wow its a miracle i thought. by 10 day i was feeling a little tired again, so i upped my dose to 1 and a half grains, spilt into 1 in the morning and half in the afternoon, i felt better immediately. This carried on and i upped again to 2 grains on day 21. i continued this way and ended up on 3 grains but felt a little achy, tired again and a slightly fast heartbeat so have gone back down to 2 and a half grains where i will stay for a while. i may be at my optimal level but i may also be suffering from my low iron which is taking its time to come up, last bloods i was 23. i have since ordered some better iron pills, easier on the digestion, stomach etc less constipation. They are called Bluebonnet Chelated iron and are very popular.  

   So I am now on day 95, still on 2 and a half grains, just had my first thyroid bloods done at my doctors, i had warned him that my TSH maybe surpressed as I had stopped levo and started on NDT, he didnt really think it was a good idea but asked me how i felt, i said i felt amazing! so much better, i gave him a list of symptoms i had on levo and i showed him how much better they were, most have gone completely. He was very supportive, even tried to prescribe NDT to me himself but couldnt find it on his system, i know a few people that get if off the NHS - the american Armour and Nature Thyroid can both be prescribed if you find a doctor in the know, along with the synthetic version of T3 which can also be of benefit, as long as you can find the doctor that has an open mind. 

my results were 
T4 - 11 (new range of 7-17) 
T3 - 6.4 (3.5-6.5)
TSH - 0.15


I was very happy with those, all in range and my tsh supressed, the lowest its been, the last result on levo was 1.9 

Here is the chart I showed my doctor, showing all the symptoms I had on levo and how they have improved:



levo
NDT after 70 days
  Hard to sleep, awake till 3am
Sleep before midnight usually
Miserable/depressed
happy
Hated waking up, felt so tired, 11am ish
Wake up like a lark by 8.30am
Woke up with anxiety
Wake up happy ready for the day
Exhausted in chair by 4pm, felt like heavy lead
No exhaustion, keep going till bed time
 Couldn’t lose weight/lost some with lots of excerise but couldn’t lose the last stone. Body fat at 40%
Losing it by the pound a week without exercise, body fat down to 37%, no diet or exercise needed
Forgetful, couldn’t think of words
Having normal conversations again
Couldn’t plan ahead, dreaded planning or thought of planning
Planned my friends 40th, my own party and others
Hated leaving the house
Love going out and want to be out
Skin all dry
Skin so much softer
Periods really heavy and painful
Still heavy but less painful
Psychotic rages, angry at a drop of a hat,
Happy, chilled and haven’t flipped since NDT
No sexdrive
Its back!! 
 Aches and pains
No aches and pains
Bleak outlook
Positive outlook
Bloated a lot – stomach sticking out, wind causing problems
No  bloating, tummy has gone down, less wind
 Cold extremities, feet and hands freezing
Warm warm warm! Temp is 37.1 in mouth all day – yeah!
Restless legs syndrome
Legs have been fine, no restlessness as yet
 Some Blurred vision
Eyesight fine
             





So 95 days and I feel good, i still have my ups and downs, but my temperature is a steady 37.1 and i feel so much warmer, i wake up when my alarm goes off, i go to sleep alot earlier, i dont flag half way through the day and i want to go out and do things whereas i hated leaving the house on levo. i feel levo turned me into a psychotic fat zombie, now i feel good, have even lost 7lbs not doing a silly diet or any keepfit dvd's. I am happy and would never touch levothyroxene again.

I hope that my story can help others find their way, maybe question your doctor a littl, visit some groups, find support from others in the same boat and give you some hope that there is a better way and you maybe able to get that normal life you are craving! 

some handy tips 
  1. get a print out of your bloods - or write them down with ranges
  2. get iron, b12 and vit d tested, optimal levels are ferritin 80, b12 800 and vit d 50, if lower then supplement, they all have symptoms similar to hyperthyroidism, lethargic, brainfog etc
  3. ask you doctor for t3 or NDT if levo isnt working for you, worth a try
  4. if you are really not feeling well on levo and nothing has worked so far, ask to be referred to an endo at your local hospital, if that hasnt worked, think about trying NDT
  5. dont be afraid to try something new, if you have been ill for 20 years on levo, then try NDT
  6. when starting NDT raise slow and take it easy, some signs of being lethargic, achy etc can come back but sometimes its because you are on too high a dose, don't be agfraid to drop down a grain to see if you feel better
  7. if you have been prescribed NDT by a doctor, be careful that he doesnt leave you on too low a dose, you need to raise by half a grain every 2 weeks ish.
  8. remember that you are not alone, millions of people suffer this condition every day, there is hope ok x
  9. if you have haven not been able to get iron, b12 and vit d tested, tell doc, you are tired, lethargic, confused and cannot remember things, that should speed it along
  10. if the doctor says you are depressed, dont listen to him you know that you are only depressed because you are too tired and panicky to actually accomplish anything!
  11. no you havent got chronic fatigue and yes its your thyroid - even if the doc does not agree lol



please visit the below links for more info

Dosing NDT - http://www.stopthethyroidmadness.com/natural-thyroid-101/
Stop the Thryroid Madness - http://www.stopthethyroidmadness.com/
Uk and Europe Thyroid support group https://www.facebook.com/groups/FTPOUKandEurope/?ref=bookmarks
Getting your ducks in a row http://www.stopthethyroidmadness.com/ducks-in-a-row/
NDT not working, try these http://www.stopthethyroidmadness.com/mistakes-patients-make/
which brand of NDT, compare here http://www.stopthethyroidmadness.com/armour-vs-other-brands/
adrenals and cortisol http://www.tiredthyroid.com/hc.html
adrenal stress test http://www.smartnutrition.co.uk/health-tests/adrenal-stress-test/
more adrenal help http://www.stopthethyroidmadness.com/adrenal-info/
private adrenal and thyroid tests http://www.thyroiduk.org.uk/tuk/testing/genova.html
levothyroxene side affects http://www.nhs.uk/medicine-guides/pages/MedicineSideEffects.aspx?condition=Thyroid+problems&medicine=Levothyroxine+sodium&preparation=Levothyroxine+sodium+100microgram+tablets
B12 info, which is best http://www.dadamo.com/B2blogs/blogs/index.php/2004/02/07/cyanocobalamin-versus-methylcobalamin?blog=27 
stop the thyroid madness facebook page https://www.facebook.com/StoptheThyroidMadness?fref=nf


Handy FTPO groups
  1. FTPO Thyroid Topics - https://www.facebook.com/groups/FTPOThyroid/
  2. FTPO Adrenals - https://www.facebook.com/groups/FTPOAdrenals/
  3. FTPO T3 - https://www.facebook.com/groups/FTPOT3Discussion/
  4. FTPO Without a Thyroid - https://www.facebook.com/groups/FTPOWithoutAThyroid/
  5. FTPO Gluten & Gut Issues - https://www.facebook.com/groups/FTPOGluten/
  6. FTPO Hypo Children - https://www.facebook.com/groups/FTPOCHILDRENS/
  7. FTPO Sex Hormones -https://www.facebook.com/groups/FTPOSexHormonesRealGroup/
  8. FTPO Canada - https://www.facebook.com/groups/FTPOCanada/
  9. FTPO UK & Europe - https://www.facebook.com/groups/FTPOUKandEurope/
  10. FTPO Australia - https://www.facebook.com/groups/FTPOAustralia/
  11. FTPO Chat - https://www.facebook.com/groups/FTPOofficialCHATGROUP/
  12. FTPO Spanish - https://www.facebook.com/groups/FTPOSpanish/
  13. FTPO Lyme Disease - https://www.facebook.com/groups/FTPOLymeDisease/



amazon.co.uk
a really good book to buy is Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment, its a great read with lots of handy tips


Disclaimer - I am not a doctor, this story is my own personal mission to get myself well, please do not take anything i have said as FACT and please if you are going down the NDT route, read up, explore and read again.


Tuesday, 3 February 2015

Running and the Couch to 5K program

my latest keep fit craze is the Couch to 5k, i started this last year as i have always wanted to run a full 5k without stopping. i used to run in school but hitting my teens and starting smoking really stopped that. so i bought myself some running gear and a phone arm band to hold my phone and downloaded some apps to help me.

my favourite couch to 5k app so far is Run Double Couch to 5k which is available here http://www.rundouble.com/home its for android and Iphone users - I am currently using the android version on my LG G2 phone. I then bought one of thes fab Tune armbands to hold my phone in, slightly higher price than a bargain on ebay but great quality comfort and usage. please visit AMAZON for more phone choices

some pics from the rundouble app

example 1 - my run history



example 2 - a detailed breakdown of my run, the map of it and all my times. handy to look back on and see how well you are doing.


you can do all kinds of runs with the free app, timed, distances, intervals etc. i am currently up to week 5 but have just started running with a friend and we do some interval running, an example would be 5 mins walk to warm up, then 2 mins run, 2 mins walk, repeat the run/walk 6 times then cool down walk for 5 mins. you can also leave it open ended and keep walking. it also lets you listen to your music and dims it while it gives you run and stop instructions, its also possible to use your camera, take phone calls and text while doing a run.

This app will sync with Myfitnesspal and Facebook, which in turn then syncs to my fitbit flex. i have just pre-ordered the new fitbit charge HR as it has a heart rate monitor connected for more accurate calorie burn. available from Amazon

so even if you are a beginner like me or a pro wanting to run more than 5k (there is a 10k app too) get out there and have some fun. i have taken some fab photos while i run





Thursday, 23 October 2014

Competitions & Giveaways to enter this week - 23rd october 2014 #win #halloween

This weeks interesting competitions - Halloween and more....


win an iPad Air worth £399 A halloween creative competition here for children aged between five and 16 are being urged to enter our Children’s Halloween Art Competition run in conjunction with the Merrywalks Centre in Stroud and O2. 
To enter, simply draw, paint or create a collage a Halloween theme on A4 or A3 paper and drop it into the 'spooky postbox' in the O2 shop at unit 35, Merrywalks by 5pm on Wednesday, October 29.  Click here for link and details

win a NutriBullet Pro 900 and pack of NutriBullet SuperFoods Instagram has a great competition click here for details and link. Follow @TheNutriBullet on Instagram. Post a photo on Instagram that is Halloween themed and related to The NutriBullet (either by using a NutriBullet Product in the image or a drink or smoothie that could potentially be made in The NutriBullet). Tag your photo with #NBbloodyblast. open to legal residents of the United Kingdom, the 50 United States and the District of Columbia. ends October 31, 2014


Win a family ticket to LaplandUK including an overnight stay, breakfast and dinner at a nearby 4 star hotel! with @DayTripFinder Enter now

there are over 300 ASOS vouchers to giveaway from £10 to £100 and we’ll be picking winners every week. To be in the weekly prize draw just get 5 of your friends to click on your link. here is mine www.switchtowitch.com/WA001021 watch a few videos and then get entered to win various prizes weekly.  16+. UK. Monthly/Weekly draw opens 24.09.14 - closes 16.12.14. Must share link to enter. click here to enter

Win a Pressure Pro - worth £129.99!
We're giving you the chance to win a Win a Pressure Pro pressure cooker with 10-in-1 Smart Steam technology worth £129.99 absolutely FREE! To enter, simply follow the link to like us at Facebook.com/ThaneUK, then enter your email! click here to enter


Win An iPad Mini 2 with Stoke Contests

win a Google Chromebook with Stoke Contests

if anyone has a Halloween competition they would like added here, please email me or tweet me (@tamalyn1)or comment below x

Saturday, 29 March 2014

30 Day Shred - results - Before and after



Unfortunately I havent been so great at fasting for the last few weeks on the 5.2 diet, had a few days in Amsterdam and nights out drinking and a case of flu, but I have tried to keep up with the dvd's and my results I think speak for themselves. The weight loss in these 2 pictures is 1 lb so i didn't actually lose anything but it just shows that losing inchs can be just as good as losing weight. Hope this helps anyone that starts the 30 day shred vd's and actually puts weight on like i did!

I will now be order these dvd's so i can do a bit of everything to tone up as i lose more weight and get some abs!!


Jillian Michaels Triple DVD Boxed Set (Feat. Ripped in 30, Killer Buns and Thighs, Extreme Shed and Shred)

and this one


Jillian Michaels - The Collection [DVD]

I still have level 3 to finish so my new routine will be

mondays - 30 day shred level 1
tuesdays - no more troublezones
wendesday - 30 day shred level 2
thursday - 6 week 6 pack
friday - 30 day shred - level 3
saturday - ripped in 30
sunday - rest day

 If i don't feel like finishing a dvd i will stop, some days i feel fitter than others, but most are 25 minutes long at the most so plenty of time in the day to do them and fit it with the busiest lifestyle

Monday, 24 February 2014

Testing out my new Fitbit Flex on the 5.2 diet plus the 30 day shred

I received my new fitbit flex today currently £67 on Amazon.co.uk and $96 on Amazon.com
they come in a few different colours and there are a few different type of trackers but i went for the wrist one so i can sleep, run and just wear it constantly without realizing it.

this is a list of a few things it does,

  • Tracks steps, distance, calories burned, and active minutes
  • Log food, weight, and more on Fitbit’s website or apps
  • Monitors how long and how well you sleep
  • Wakes you (not your partner) with a silent wake alarm
  • LED lights show how your day is stacking up against your goal
  • Set goals, view progress, and earn badges
  • Share and compete with friends throughout the day
  • Syncs automatically with select mobile devices and to your computer
  • Free iPhone and Android App
  • Instantly launch your Fitbit app by tapping your device with your NFC-enabled Android phone
  • Easy-to-wear, slim, comfortable wristband
  • Available in two stylish colors – black and slate
  • Accessory bands allow you to personalise your Flex
  • Wear all day and night - even in the shower
  • Rechargeable battery



it will also sync with the myfitnesspal app on the pc and your phone so it keeps track of all your food and exercise intake. so for the next few weeks along with the 30 day shred and my 5.2 diet we shal see how good it is!

Sunday, 23 February 2014

30 Day Shred - plus the 5.2 diet! my diary

I thought since i am trying to lose weight i would also try and get fit, so someone recommended me this 30 Day Shred dvd which is only £5.00 at amazon.co.uk and $8.68 on amazon.com

there are 3 levels to do, so start with level 1 and move up every 10 days, i am on day 3 of level 1 and i was aching yesterday as i am totally unfit lol  my aim is to do this everyday and i will post a before and after picture up so you can see how i have done, remember i am incorporating the 5.2 diet with it too as i hope to lose weight and tone up at the same time.


Jillian Michaels: 30 Day Shred [DVD]



I like the way jillian  helps by talking and giving encouragement all the way through, there is also an easier way and a hard way and you can follow which way you want, so there's no overdoing it. my legs ached after day 1 and day 2 they were even worse but i have woken up on day 3 ready to go! i will keep you all updated on how it goes - any tips or questions please post